Quick and Easy Super Healthy Meals
If you’re looking for quick and easy super healthy meals, you’ve come to the right place. We’ve got recipes for you to try, including: Coconut Curry Lentil Soup, One Pan Mexican Chicken and Rice, Creamy Salmon Pasta, Shrimp Foil Wraps, Grilled Chicken Cobb Salad, and more!
Cajun Chicken is easy to make and uses only a few ingredients. It is a healthy and spicy meal that is ready in under 20 minutes! You can serve it as an appetizer or as a main course. Serve it over rice, polenta, or over salad.
This tasty chicken is a great source of protein and is full of fresh vegetables. If you are short on time, you can cut the chicken into small cubes and store it in the refrigerator for two days.
The best way to prepare this meal is to use a pan. In a non-stick skillet, heat one tablespoon of oil. Once the oil is hot, add the chicken. Let it brown for about a minute on each side. After the first browning, add the onion and peppers. Saute for a few minutes before adding the garlic.
Coconut Curry Lentil Soup
Coconut Curry Lentil Soup is a creamy and nutrient-rich soup that’s perfect for a light dinner or lunch. It’s also a great detoxing soup. You can make this dish on the stove or in the microwave. The recipe is vegan, gluten-free, and dairy-free, and it’s bursting with flavor.
This tasty soup is made with red lentils, curry paste, and coconut milk. The recipe is very easy to follow.
To make this nourishing soup, you first start by sauteing onions and carrots in coconut oil. Once the veggies are softened, add garlic. Stirring every few minutes will help the mixture to cook evenly. After about five minutes, you should see the garlic begin to turn translucent.
Add the rest of the ingredients. The soup is infused with delicious curry flavors, and it’s filled with healthy fats, plant-based protein, and complex carbs.
Grilled Chicken Cobb Salad
Cobb salad is a classic dish that is easy to make. It’s filled with a wide variety of flavors. In addition to the traditional ingredients, you can add in fresh ingredients such as avocado, grape tomatoes, and bacon.
Cobb salad is great for summertime. It’s a great salad to serve at a potluck, or when you want to bring something to the BBQ.
The best part is that it’s made in minutes. You can even marinate the chicken in advance. This will intensify the flavor.
To start, you’ll need to prepare the dressing. A simple balsamic vinaigrette with a hint of Dijon is perfect.
Next, you’ll need to cut the avocados. Avocados provide a creamy texture and are full of healthy fats. These fats are naturally gluten free.
Instant Pot Mushroom Risotto
Instant Pot mushroom risotto is a delicious vegetarian meal that is quick to make. You can prepare this dish in less than 30 minutes. It is also a hearty meal that is packed with flavor.
This recipe requires arborio rice, which is a starchy short grain rice. Arborio rice has a lot of starch and absorbs more liquid than other types of rice.
To make this risotto, you need arborio rice, mushrooms, and white wine. Arborio rice is a very popular choice for making risotto.
When you are cooking your risotto, the most important thing is to get a good flavour. One way to do this is to saute the mushrooms in white wine. If you aren’t a fan of mushrooms, you can substitute with other vegetables, such as asparagus.
Once you have the sauteed mushrooms, you can begin to add the rice. For this, you need to heat up the broth first.
Hot Honey Chickpea Bowls
Hot Honey Chickpea Bowls are a quick, easy, and super healthy meal to serve at dinner or lunch. This recipe can be made ahead and stored in the refrigerator. You can also freeze them for up to 3 months.
These chickpeas are roasted in cumin and black pepper for a crunchy texture and flavor. They can be eaten as a side dish or tossed into a salad for a hearty vegan meal.
These bowls are gluten free and high in protein, making them the perfect quick and healthy dinner. The hot honey sauce is a blend of spices and seasonings. It has a little kick of Sriracha to bring it all together. Serve them with cilantro, carrots, celery, or rice.
Shrimp Foil Wraps
Shrimp foil wraps are easy, quick and super healthy meals. They taste great, are very quick to make and require virtually no cleanup.
They’re also a good choice for those on a ketogenic diet. Using butter instead of oil, they’re very low in carbs and are incredibly flavorful.
You can make these shrimp foil wraps in a variety of ways. For example, you can bake them in the oven, cook them over a fire or just boil them.
Whether you’re making them in the oven or on a grill, you can’t go wrong with the delicious flavor of grilled shrimp. To get the most out of the recipe, it’s important to make sure the shrimp is fully cooked.
The best way to achieve this is to add a dash of Old Bay seasoning and garlic. Also, you may want to top the shrimp and broccoli with crushed red chili pepper flakes.
Sheet Pan Steak Fajitas
Sheet Pan Steak Fajitas are a delicious and hearty meal that is healthy, easy, and quick to prepare. They are perfect for weeknights. All you need are some basic ingredients, and you can have a delicious and nutritious dinner ready in under 30 minutes.
The ingredients you will need are beef, onions, bell peppers, and fresh cilantro. You can use a variety of seasonings to give your fajitas more flavor. Start by marinating the steak in olive oil and spices for at least 30 minutes.
Once you’ve marinated your steak, it’s time to prepare the vegetables. These should be thinly sliced. A tip to help you cut the vegetables evenly is to lay them in a single layer on your sheet pan.
Next, slice the onion and bell peppers. If you have a large sheet pan, you can spread the meat and vegetables in a single layer on it.
Creamy Salmon Pasta
Creamy Salmon Pasta is a perfect dish for a weeknight meal. It’s easy to prepare, and it’s packed with flavor and nutrient. You can easily customize the recipe and make it your own.
The best part about this dish is that it can be made in under 30 minutes. It’s also easy to prep ahead. This means that you can cook the entire meal in the evening and still have it for lunch the next day.
This pasta dish is also a good choice if you are looking for a gluten free diet. Salmon is a good source of healthy omega-3 fatty acids. If you don’t mind the calories, you can also use other proteins to create a similar sauce.
When cooking salmon, be sure to season it well before cooking. Lemon juice and lemon zest add a fresh touch.
One Pan Mexican Chicken and Rice
One Pan Mexican Chicken and Rice is an easy recipe that can be made in a short period of time. It’s a great meal to make on a weeknight, or even for Taco Tuesday.
This dish is packed with a lot of flavor, and it’s easy to eat. There’s a good chance that this meal will become a family favorite. Whether you choose to eat it in a tortilla or as a taco salad, it’s sure to please.
First, you’ll need to prep your ingredients. That means cutting up your onion and bell pepper, measuring spices, and draining chilies.
Once you have these ready, it’s time to get cooking. Start by browning your chicken. You’ll need to cook the chicken over medium-high heat. This will ensure that the chicken reaches a nice 165 degrees.
Next, you’ll want to saute the chicken with a little olive oil. Let it brown for a few minutes. When it’s browned, remove it to a plate.