Health Benefits of Kiwi Fruit
The health benefits of kiwi fruit may not be well known, but it can actually be very beneficial for your health. You will be able to boost your immune system and fight off diseases like cancer if you consume this fruit. It is also known to contain many antioxidants that can help protect your body.
Vitamin C
The vitamin C health benefits of kiwi fruit include its ability to ward off infection, boost immune system function, and reduce inflammation. It is also an excellent source of dietary fiber and potassium. You can enjoy a delicious snack while you reap the benefits of this powerful antioxidant.
Vitamin C in kiwi fruit is believed to promote the growth of strong and healthy hair strands. In addition, the high concentration of vitamin C in kiwi can also keep your skin firm and smooth.
The vitamin C health benefits of kiwi also include its ability to lower blood pressure and improve the cardiovascular system. The fruit also has anti-inflammatory properties, which may reduce the risk of stroke and heart disease.
It is also a rich source of dietary fiber, which can help maintain a healthy digestive tract. Soluble fiber helps trap bile acid, reducing blood cholesterol levels. This can also help in preventing constipation.
Kiwis are also a good source of iron, vitamin K, and calcium. Vitamin K helps the body use calcium to build bones. Calcium is essential for bone formation, and a diet high in this nutrient can help reduce your risk of osteoporosis.
Antioxidants
Kiwi fruit is a fruit packed with antioxidants. These nutrients support your immune system and reduce inflammation. They also contribute to healthy eyes and digestive systems. In addition, they are high in vitamin C. This powerful antioxidant helps prevent heart disease and cancer. It also supports wound healing.
The antioxidant properties of kiwifruit have been studied in various in vitro chemical assays. These tests have shown that the kiwifruit’s antioxidant capacity is higher than that of pears, apples, and strawberries. However, the kiwifruit’s antioxidant activity is still lower than that of plums and strawberries.
Vitamin C is an essential nutrient that plays an important role in immune and cardiovascular health. The antioxidant effects of vitamin C are derived from its ability to fight free radicals. As a result, it is important for the body to have an adequate supply of this nutrient.
Vitamin C is also a key component in the formation of collagen. This protein forms the fibers in the skin and connective tissues. Therefore, high levels of vitamin C can help in the prevention of chronic diseases. A high dietary intake of carotenoids has been associated with lower risks of heart and total cancers.
Folate
A health benefit of kiwi fruit is its folate content. It can help prevent upper respiratory infections, shorten the duration of the common cold and even ward off the flu. In addition, it may aid in the digestion of food proteins and improve your gut health.
The fruit also contains an enzyme called actinidin. This enzyme helps with protein digestion in the small intestine. Actinidin is commonly used as a meat tenderizer.
It’s also high in vitamin C, which is a powerful antioxidant. Vitamin C supports immune function, and also regulates blood pressure and cholesterol levels.
It also has a high concentration of the mineral copper. Copper contributes to immune and bone development, and is necessary for iron absorption. And it also supports proper circulation and proper blood clotting.
Kiwifruit is also rich in calcium, potassium, and iron. These minerals contribute to normal cardiovascular health, muscle and nerve function, and good vision. Moreover, it’s high in fiber, which promotes the digestive process.
Kiwifruit is a nutrient-dense food that is perfect for snacking. It’s a good source of complex carbohydrates.
Research has found that kiwifruit may help in regulating blood sugar. Studies have also shown that eating kiwifruit before bed can increase your sleep quality.
Ocular health
Kiwi fruit is a nutrient-dense fruit that is full of essential vitamins and minerals that protect your eyes from a number of diseases. The antioxidants in the fruit protect your eyes from UV light damage, helping you maintain healthy vision.
Vitamin C helps prevent inflammation. It also helps build collagen, a protein that contributes to the structure of your skin and bones. A diet rich in vitamin C is also beneficial to your cardiovascular health.
A diet high in kiwi may also reduce your risk of developing cataracts. This is because the fruit contains a special antioxidant called lutein. Lutein protects your eye from ultraviolet (UV) and blue light, two of the most harmful forms of light. In addition, the vitamin C in the kiwi also helps your body repair damaged cells.
Kiwis contain a lot of potassium, which is important for the health of your heart. The fruit also contains anti-inflammatory compounds, which can help clear toxins from your digestive system.
Vitamin C is also known to promote optimal immune function. High levels of this vitamin have been linked to a reduced risk of macular degeneration, a leading cause of blindness in older adults.
Heart health
The heart health benefits of kiwi fruit include increased vitamin C and E, antioxidants, and the ability to reduce high blood pressure. In addition, kiwi is rich in dietary fiber and potassium.
Vitamin C is important for healthy cellular function, and it helps support the immune system. It can also help reduce exercise-induced bronchoconstriction.
Another study showed that kiwifruit consumption can lower blood pressure and fat in the blood. Researchers found that two to three kiwis a day reduced triglyceride levels by about 15 percent.
Kiwifruit has also been shown to be an anti-platelet agent. This means that it inhibits the ability of platelets to stick to the walls of the arteries. Atherosclerosis is caused by platelets that stick together, thereby narrowing the arteries and increasing the risk of heart disease.
Kiwifruit is a great source of vitamin E and lutein, which are antioxidants. They help prevent skin degeneration. Also, kiwi is a rich source of folate. Folate is essential for the healthy development of the brain and spine.
Some researchers believe that the kiwi’s blood pressure regulating effects may be due to the high level of lutein. Studies have also found that the kiwi fruit is a vasodilator.
Digestion
Kiwi fruit is rich in vitamins, antioxidants, minerals, and fibre. This fruit has a number of benefits for the digestive system, including reduced inflammation and abdominal discomfort. It can also help fight off infection and oxidative stress.
Kiwifruit has a high vitamin C content. Vitamin C is an important antioxidant. A deficiency in this vitamin can lead to chronic diseases. In addition, vitamin C has anti-inflammatory properties. These factors can help delay the development of chronic diseases.
Other health benefits of kiwifruit include its ability to ward off the common cold. It is also a natural source of fibre, and its consumption has been associated with improvements in bowel function.
The effects of kiwifruit on bowel function are believed to be due to the metabolites produced by bacterial fermentation of soluble fibre. Fiber acts as a digestive aid and increases water retention in the colon.
The presence of fibre may also slow down the digestion of carbohydrates. Research has also shown that kiwifruit can reduce complications related to inflammatory bowel disease and irritable bowel syndrome. Also, it may be useful in the treatment of mild constipation.
In addition, kiwifruit has been found to improve thrombosis prophylaxis. According to a study, intake of kiwifruit may increase the effectiveness of thrombosis prophylaxis in smokers.
Allergic reactions
Allergic reactions to kiwi fruit can vary in severity from mild oral allergy syndrome to life-threatening anaphylaxis. A recent study has found that children under the age of five may be more at risk of developing anaphylactic shock than older children. However, it is still unclear whether the numbers are increasing.
The number of children affected by kiwi fruit allergic reactions has increased in the past thirty years. Researchers from the University of Southampton have confirmed that allergic reactions can occur in some young children.
One study found that 40% of the children affected suffered life-threatening symptoms. This included breathing difficulties and swelling of the throat. It is believed that the rise in allergies may be linked to a rise in the amount of kiwi fruit being consumed.
Another study assessed the allergenicity of six common kiwifruit cultivars. Allergens such as Cysteine Protease, Profilin Protein Art v 4, Bet v 2, and LTP Protein are thought to be present in kiwi. There have been some reports that a protein known as Act d 11 is also found in kiwis.
A subgroup of the study participants also underwent food challenge tests to evaluate their allergenicity. Twenty-four of the 45 subjects had an allergic reaction to kiwi fruit, and 24 of these had an IgE ELISA-confirmed allergy.
